Dulce Costa
My name is Dulce, and you’ll find me under the name Mil Grãos (website, social media, YouTube channel). I am a teacher at heart. Professionally, I have never done anything other than teach, and in recent years I have also been teaching from my training and lived experience in Macrobiotics, philosophy, cooking, and natural living.
My mission is to support people in transitioning to a lifestyle grounded in the values and principles of macrobiotics. I am passionate about creating supportive communities where philosophy — the “theory” — becomes practice, becomes life, through food, self‑care, and reflection.
I currently live in a small village in the heart of Portugal, near the Serra da Estrela, where I tend a small piece of land with trees and a vegetable garden. This choice was the natural consequence of wanting to live what I teach. Practice without theory is dangerous, and theory without practice is useless.
I am the founder of the Mil Grãos School of Integral Health.
